Guest Post: 5 Options for People With Mental Illness Overcoming Substance Addiction

   

5 Options for People With Mental Illness Overcoming Substance Addiction

Overcoming addiction can be a difficult challenge, especially when coupled with mental illness. Mood disorders such as bipolar disorder or depression are associated with an increased risk of addiction and a large portion of individuals with mood disorders might already have problems with substance use.

There are many types of addiction treatment out there that can be tailored to specific life situations and circumstances. Here are the best treatment programs for people working to overcome addiction and what to consider if one has a co-occurring mental health disorder.

1. Inpatient rehab

Research has shown that patients who receive a clear diagnosis of their mental illness while in rehabilitation are able to be treated more effectively. Inpatient programs offer a good option because they often have extensive resources available that help to create a structured and supportive program that makes addiction recovery a clearer path.

Inpatient rehab can be a little daunting, so if you have a loved one struggling with addiction, help them recognize the benefits of doing inpatient rehab and how it will improve their treatment.

2. Holistic programs

Holistic addiction recovery programs work to integrate whole body or whole person approaches to addiction treatment. Some of them will include unconventional supplementary treatment options including yoga or art therapy. According to the Huffington Post, many holistic addiction recovery treatment techniques overlap with tradition approaches, while others work to integrate techniques from Eastern and Western medicine or philosophy.

3. Gender-specific programs

Studies have shown that the financial opportunities or general life responsibilities that differ between genders can contribute to different addiction-related behaviors and recovery outcomes. Programs that acknowledge and work with a particular individual’s approach to gender differences offer a promising approach. They can address some of the fundamental issues of identity and personhood that might contribute to addiction.

Gender-specific programs can be effective for some people. Some people feel the most comfortable being with others of the same sex and that comfort alone can help them progress in their treatment.

4. Programs for professionals and executives

Many business professionals and entrepreneurs seem to have a propensity for addiction. Finding a program that can help you work through your illness while continuing to make career progress might be something that is extremely important to you.

It’s also important to understand laws that protect you if you enter an addiction recovery program. For instance, the Family and Medical Leave Act protects individuals who are entering addiction recovery programs from losing their jobs. This can help with recovery, as individuals who have some structure in their life are able to recover more effectively.

5. Religious programs

According to the Washington Times, studies have shown that religious belief and participation are associated with a reduced rate of drug abuse and dependence. Most 12-step programs have some aspect of spiritual recovery as part of their program because it has a time-tested effectiveness. Getting at the spiritual root of addiction allows a person going through recovery to find solutions that fundamentally change their worldview and the way that they construct meaning.

Physicians can develop more detailed treatment strategies that are capable of disentangling the comorbidity of mental health problems and addiction. They can do this by examining how symptoms of mental illness or addiction present themselves or carefully consider how symptoms presented themselves in the course of drug use.

There are many different treatment options for overcoming substance abuse, and there’s no one right way to help one recover. If you or a loved one are looking into treatment, be patient as you figure out which treatment is right for you. It can take time, but it doesn’t mean you are a failure if a treatment didn’t work out for you. Just keep looking.

 Photo credit: Unsplash




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Guest Post: 4 Tips For Overcoming Life’s Most Traumatic Experiences

4 Tips For Overcoming Life’s

Most Traumatic Experiences

Wouldn’t it be great if our most difficult days came with Hollywood-happy endings?

In the movies, when faced with the worst possible situations, our heroes rise to the occasion and find strength they never knew they had. But those who experience real-life traumas are just as likely to end up questioning their faith in God, their family and themselves.

The scars, both physical and emotional, may never completely heal. And it can take years to find “meaning” from it all.

Even those who seem equipped to handle the worst – because of their religious beliefs or strong family and community connections – can find themselves questioning everything.

“There certainly are difficult lessons to learn when your life is suddenly turned upside down,” says Susan Mattern, author of “Out of the Lion’s Den: A Little Girl’s Mountain Lion Attack, A Mother’s Search for Answers” (www.outofthelionsden.net).

In 1986, while Mattern, her husband and their two children were hiking in Casper’s Wilderness Park in Orange County, California, a mountain lion grabbed her 5-year-old daughter, Laura, and disappeared. By the time she was found and rescued, Laura had been severely mauled. She survived, but lost the use of her right hand and the vision in one eye. She had severe brain injuries, and her life hung in the balance for weeks.

Mattern, a former nun, struggled with guilt, anger, stress and frustration as she fought to help her daughter recover – and to hold the county accountable when she learned the staff knew there were mountain lions in the park but hadn’t warned visitors.

In the decade after the attack, she lost her religious faith, but came out of the experience with a new kind of happiness and fulfillment.

Mattern has these tips for those battling to come back after a life-changing trauma:

• Have faith in yourself. If you don’t believe in a higher power, or if you lose your religious faith, you can find your own meaning in life. “It was very difficult to give up my beliefs,” she says. “But instead of a vast emptiness where God used to be, there is caring, love and friendship.”
• Have more than one focus. Mattern’s primary goal was helping her daughter get well, but the family also spent years battling Orange County in court. “The trial took up so much of our life, and that was a good thing in many ways,” she says. “It gave us another purpose.”
• If you can’t find courage within yourself, look to those you love. Decades after her daughter’s attack, Mattern still is in awe of her friends; her husband, Don; and her daughter’s rescuers, doctors and legal team. But she draws the most strength from Laura, who isn’t bitter and lives an independent and fulfilling life.

• Don’t expect to draw lessons from the experience right away. You may need to wait for the lessons to become apparent. It will take time and painful reflection, but it’s worth it, Mattern says. “It would be so depressing to go through all of this, only to learn nothing and have done nothing.” She realized, after years of searching, that the meaning of life was right in front of her – in her family, and the love she shared with family and friends.

Mattern says that after Laura grew into a young woman they were looking at a book that posed the question: If you could change one day in your life, which day would it be?

Mattern thought the choice was obvious. Laura disagreed.

“That day changed all of us, I know,” she told her mother. “But I wouldn’t have become the person I am today, and we wouldn’t have cared for each other as much as we do, or have such a wonderful family. No, I would leave that day just like it was.”

About Susan Mattern

Susan Mattern, author of “Out of the Lion’s Den” (www.outofthelionsden.net), grew up in St. Louis, Missouri, and was a nun for six years before moving to California, where she met and married her husband, Don. They have two children, David and Laura. In 1986, Laura was attacked by a mountain lion in an Orange County park, and the family spent years helping her recover and fighting the county in court.

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