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07 August 2017

Guest Post: How To Pack School Lunches That Your Kids Will Actually Eat

How To Pack School Lunches That Your Kids Will Actually Eat

Summer is coming to an end and school is about to start. That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Packed lunches are a great option when your child isn’t too fond of what the school has to offer or you want a little more control over what your child is eating.

Of course if your child has dietary restrictions or food allergies, packing lunches is a must. Frankly, packing a lunch allows you to include healthy foods your child will actually eat and it doesn’t have to cost any more than what you would be paying for lunch at school.

Packing a lunch every day doesn’t do any good if your child doesn’t eat it or ends up trading most of it away for junk food. The key then is to find things that your child loves and enjoys eating.

The best place to start is to get your child involved. Depending on the age of your kids, you could even put them in charge of making their own lunches. Not only do you know that they’ll pack something they will eat, being in charge of packing lunch will teach them responsibility.

Start by talking to your kids about what they want in their lunch box. Make a list of options and then head to the store so you have everything you need for the first week of school. Getting the kids as involved as possible will make sure that they end up with lunches they will eat. For older kids, that may mean making their own lunches (under your supervision of course).

Younger children can help. Even your kindergartner can wash grapes and put them into a container, or pick a snack for his lunch box. Get in the habit of making lunches together the night before. Over time you can give the kids more and more responsibility for their lunches. This alone will help make sure they eat what they’ve packed. After all, it’s the lunch they made. Along the way you’re teaching them independence and important life skills.

You want to encourage your kids to pack and eat healthy foods. Insisting on all healthy, organic food options all the time may not be your best strategy though. Strike a balance and make compromises. If your kids pack and eat a healthy wrap or salad for example, let them have some cookies for dessert. Teach them to make good choices, but don’t freak out if they decide to pack some Cheetos or a pack of Oreo cookies. Your goal is to get them to eat fairly healthy and make smart food choices, not restrict all access to junk food, causing them to trade with friends for forbidden Twinkies.

Banana Burrito Ideas

PB & J
  • Whole-Wheat Tortilla
  • 2 Tbsps. Peanut Butter
  • Banana
  • 1 Tbsp. Jelly

Nutella and PB
·         Tortilla
·         2 tbsp. Peanut Butter
·         Banana
·         1 tbsp. Nutella

Fluffer Nutter Roll-Up
·         Tortilla
·         2 tbsp. Peanut Butter
·         Banana
·         1 tbsp. Marshmallow Fluff

Directions:
Spread peanut butter over the tortilla. Peel banana and put it at the edge of the tortilla. Spread the banana with your optional topping (jelly, Nutella, marshmallow fluff) and then roll up the tortilla.  Fold the ends to hold all the ingredients inside.  For a yummy alternative warm up the tortilla in the microwave for 10-15 seconds for an ooey gooey treat.

Pair with these items to make a delicious lunch your child will love.:
Fruit cup
Yogurt
Non-sugary drink like Water, Bai, or Crystal Light


     
These lunch items and more are available at Amazon.com. Please click images for more information.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.
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2 comments:

  1. I haven't had fluff in years, now I want some.

    ReplyDelete
    Replies
    1. It had that effect on me, too. haha

      Have a blessed day. :)

      Delete

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